Let Food Be The Medicine, The Medicine Shall Be Your Food

As simple as it reads, the meaning is very deep. Healthy food helps maintain a healthy weight and gives you more energy to enjoy life.

It is advisable to base your diet on cereals and whole grains, and increase fruit and vegetable consumption.

Increased intake of water and reduced consumption of fat, salt and sugar helps deliver results in favor of an individual.

The food intake we do nowadays are just empty calories, and is proven by many food related studies of Harvard.

Foods these days lack nutrient value due to the below-par mass produced/industrial methods of manufacturing which drain every grain of the food from its nutritional quotient.

EatShudh follows the basic principles of Ayurveda, because all the energy giving food like wheat, rice, maize (corn), oats, Jowar, Ragi, and Bajra play an important role in prevention of diseases when their nutrition value is maintained and EatShudh ensures that.

EatShudh adopts an eco-friendly, healthy and 100% natural method called Stone Grinding in all its grain products.

Without any added preservatives or fillers, the food is high in fiber and delivers the best results towards eating healthy.

Remember, we all eat, and it would be a sad waste of opportunity to eat badly.