Health Requires Healthy Food

Food and Health are directly proportional to each other. Healthy food leads to a healthy life and vice versa. Eating healthy is the best choice to make for your diet.

What makes a food healthy is its natural nutrient value, now imagine a scenario where the food is reaching you but fewer nutrients, what value will it hold? It will be like an empty branded box, just a show-off.

Nowadays, due to excessive demand and haste in the supply, many food grain-producing industries use high-temperature steel grinding that meets the supply in time but the heat destroys the most important part of the grain: Nutrition.
EatShudh promises to deliver high in fiber stone grinded grains. They are 100% natural nutrients without the usage of any fillers or preservatives.
There are traditional methods of manufacturing grain flour which have been in our culture since ages. The stone grinding process in turn helps to retain and instil the goodness of taste and the value of health in all whole grain products.
Ayurveda plays a very important role in the prevention of disease, besides the treatment of diseases which includes Ahara (diet), Vihara (lifestyle) and Aachara (behavioural pattern). Ahara stands for a balanced diet and is the first and foremost pillar of Ayurveda.

As they say, "To eat is a necessity, but to eat intelligently is an art."