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Tell me what you eat, and I will tell you who you are

by Eat Shudh

Tell me what you eat, and I will tell you who you are

True, isn’t it? The food defines us and we feel pride in what we eat. To help us make healthy choices, nutrients in food value play an important pa...
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by Eat Shudh

The Foods We Choose Make a Difference: Michael Greger

The most essential element of a day is food, what we consume to stay fit, runs our day and it all depends on the nutritional intake we do. The food...
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by Eat Shudh

Let Food Be The Medicine, The Medicine Shall Be Your Food

As simple as it reads, the meaning is very deep. Healthy food helps maintain a healthy weight and gives you more energy to enjoy life. It is advisa...
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by Eat Shudh

Health Requires Healthy Food

Food and Health are directly proportional to each other. Healthy food leads to a healthy life and vice versa. Eating healthy is the best choice to ...
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