EatShudh’s Bajra Flour is made from 100% pure bajra grains sourced from the finest mandis of north India to support farmers. Known by different names like Sajje, Kambu, and Pearl Millet.
Benefits
- Bajra is a naturally gluten-free millet with a high protein content
- Bajra contains carbohydrates that are digested slowly and maintain a stable sugar level for a long period. This makes them a healthy food option for diabetics. Contain carbohydrates.
- Rich in fiber, helps in weight management.
- Has high phosphorus and iron content
Features
- Order to Mill: 100% freshly milled as every order goes for grinding once you place the order. Fresh aata helps you make fluffy and soft rotis.
- Traditionally Ground: Slow grinding ensures that vital nutrients are not vaporized and are preserved.
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100% whole grain: Chakki fresh bajra flour for tastier & healthier life
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Bajre ki khichdi recipe is usually prepared during winters. It is a staple food of Northern India, especially in Haryana and Rajasthan. This wholesome khichdi is perfect for breakfast or brunch. Its comforting taste makes it a lovely meal when served with a cup of curd.
Ingredients.
2 cups of bajra
1 cup moong dal dhulli
Salt (as directed by your dietitian)
1/8 tsp asafoetida
1 tsp cumin seeds
2 tsp coriander powder
Recipe:.
Wash the bajra, drain and pound.
Toss to remove the husk.
Then, mix bajra, moong dal, with enough water to cook tender to have a thick consistency.
Pressure cook it till 4 whistles.
Then, add cumin, heeng and coriander powder.
When the cumin splutters, add the bajra mixture and then sim it for 2-3 minutes.
Serve hot and enjoy.
Nutritional Facts.
Carbs – 31 g
Dietary fiber – 4g
Sugar – 0g
Fat – 5g
Protein – 6g
Sodium – 3 mg
Potassium – 199 mg
Vitamin A – 3%
Vitamin C – 0%
Calcium – 1%
HEALTH BENEFITS.
<•> Bajra contains insoluble fiber and magnesium which helps diabetics. It can also be included in the diabetes diet.
<•> It is rich in iron that helps in controlling anemia. Iron also improves your memory.
Bajra khichdi relieves constipation, detox and eliminates toxins, promotes good skin and eye health.
<•> Moong dal is considered food for weight loss. It is a low-fat food and is also rich in protein and fiber.
<•> It also promotes good metabolism and helps in building the immune system.
Cumin seeds help in fighting and curing diarrhea. They also help in killing harmful bacteria.
