Sattu is not just any ordinary food product, it's a superfood packed with an array of health benefits. Indulge in the rich, nutty flavor of roasted gram flour that is sure to tantalize your taste buds. Say goodbye to boring and bland meals, and hello to a burst of flavor and nutrition with every bite. With its high protein content, fiber, vitamins, and minerals, sattu is the perfect ingredient to power up your day and keep you feeling full and satisfied. Whether you enjoy it as a refreshing beverage or use it to add a nutritious twist to your favorite dishes, sattu is the ultimate solution for a healthier, happier you. So why settle for mediocre meals when you can have a powerhouse of flavor and nutrition with every serving of sattu? Try it today!
Benefits of Sattu flour
- 100% pure chana sattu obtained using traditional methods.
- Sattu is Gluten-free, rich in protein (20g protein in 100g sattu) and has a low glycemic index.
- Enriched with calcium, fibers, and several vitamins & minerals
- A superfood packed with absolute immunity-boosting and energy-giving nutrients
- Low sodium and glycemic content
- Regulates blood sugar levels and controls diabetes
- Sattu on an empty stomach helps remove harmful bacteria from your intestine and improves digestion.
- Its cooling properties make it a perfect summer drink
EatShudh Benefits:
- Order to Mill: 100% fresh as every order goes for grinding once you place the order.
- Traditionally Ground: Slow grinding ensures that vital nutrients are not vaporized and are preserved.
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100% Whole Chana Sattu Flour
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Looking for an authentic Litti Chokha recipe? Try this easy Litti Chokha recipe & enjoy!
Ingredients of Litti Chokha
1 cup whole wheat
1 eggplant/ brinjal
3 cloves chopped garlic
1/2 teaspoon lemon juice
1/2 cup black gram flour (sattu)
1 medium chopped tomato
1 chopped green chilli
1 sprig chopped coriander leaves
For Filling
1 teaspoon mustard oil
1 teaspoon lemon juice
1/2 teaspoon thymol seeds
1/2 handful chopped coriander leaves
1 teaspoon pickle masala
1 teaspoon salt
1/2 teaspoon nigella seeds
1/2 teaspoon grated ginger
1 chopped green chilli
For Dough
1 tablespoon mustard oil
water as required
1 pinch salt
How to make Litti Chokha
Step 1: Prepare the dough for litti To prepare the dough, take a mixing bowl and add wheat flour, mustard oil and a pinch of salt. Add some water and knead a soft dough.
Step 2 Preparing the filling of litti To prepare the filling, take a bowl and mix sattu (black gram flour), pickle masala, mustard oil, lemon juice, kalonji, ginger, coriander leaves, green chillies, and salt together. Preheat oven to 180 degrees Celsius. Now divide the dough, flatten to the desired size and place a spoonful of the filling. Close the dough by the edges and roll it into a ball.
Step 3 The right way to bake littis Put these balls on a baking tray and bake. Then flip to the other side and bake till it is cooked properly. Put your oven on broil mode for 2-3 minutes turning both sides to get a crisp covering.
Ingredients of Litti Chokha
1 cup whole wheat
1 eggplant/ brinjal
3 cloves chopped garlic
1/2 teaspoon lemon juice
1/2 cup black gram flour (sattu)
1 medium chopped tomato
1 chopped green chilli
1 sprig chopped coriander leaves
For Filling
1 teaspoon mustard oil
1 teaspoon lemon juice
1/2 teaspoon thymol seeds
1/2 handful chopped coriander leaves
1 teaspoon pickle masala
1 teaspoon salt
1/2 teaspoon nigella seeds
1/2 teaspoon grated ginger
1 chopped green chilli
For Dough
1 tablespoon mustard oil
water as required
1 pinch salt
How to make Litti Chokha
Step 1: Prepare the dough for litti To prepare the dough, take a mixing bowl and add wheat flour, mustard oil and a pinch of salt. Add some water and knead a soft dough.
Step 2 Preparing the filling of litti To prepare the filling, take a bowl and mix sattu (black gram flour), pickle masala, mustard oil, lemon juice, kalonji, ginger, coriander leaves, green chillies, and salt together. Preheat oven to 180 degrees Celsius. Now divide the dough, flatten to the desired size and place a spoonful of the filling. Close the dough by the edges and roll it into a ball.
Step 3 The right way to bake littis Put these balls on a baking tray and bake. Then flip to the other side and bake till it is cooked properly. Put your oven on broil mode for 2-3 minutes turning both sides to get a crisp covering.
