by Eat Shudh
by Eat Shudh
by Eat Shudh
Millet grains stand as a wholesome and adaptable option for those observing fasts during Shardiya Navratri. They offer vital nutrients and can be incorporated into a diverse range of dishes, simplifying the task of upholding a well-rounded and nourishing diet throughout this sacred period. By infusing these millets into your Navratri menu, you'll savor the delight of feasting while staying true to your spiritual and dietary customs.
by Eat Shudh
by Eat Shudh
Sattu is protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals.
Called the ‘Poor man’s protein’, sattu is the latest food that is steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal, and Uttar Pradesh, this underrated food ingredient has received much deserving recognition in recent times.
Sattu is usually associated with being a poor man’s food because of its high consumption by laborers and the low cost of flour.