Samak Rice or Barnyard millet is a nutritious and versatile grain that is gaining popularity as a healthy alternative to rice and other grains. It is a small, white, round grain that is rich in dietary fiber, protein, iron, calcium, and B-complex vitamins, making it an excellent addition to a balanced diet.

Barnyard millet is a gluten-free grain that is suitable for people with gluten sensitivitie. It has a low glycemic index, which means it releases glucose into the bloodstream slowly, helping to control blood sugar levels. It is also rich in antioxidants, which help protect the body from harmful free radicals.