Tell me what you eat, and I will tell you who you are

True, isn’t it? The food defines us and we feel pride in what we eat. To help us make healthy choices, nutrients in food value play an important part.

They help in maintaining a healthful diet because that is one of the best choices to make.

Eating healthy delivers the essential nutrients that our body needs, helps prevent future diseases such as diabetes and cancer, and ensures that you have more energy throughout the day.

The crux is, nutrition matters.

Do you know, high-end grinding in big mills not only kills the nutrient but also reduces their food value.

EatShudh adopts an eco-friendly, healthy, and 100% natural method called Stone Grinding in all its grain products.

Nutrition is an essential aspect of a healthy lifestyle and the importance of getting it right cannot be overstated, thus by giving preservative and filler-free whole grains, EatShudh delivers what is expected of grain, its complete nutritional value.

A nutrition-free diet is of no use, just a waste of money. So, before you pick up that empty calories from the shelf remember, healthy and wholesome food nourishes the mind, body and soul.